Healthy eyesight: Luteins, red wine and computers

I went to the optometrist today for my first time in all my years—having 20/20 vision all my life—because I noticed that in the last year or so, I am no longer able to read the fine print on my iPhone. For that matter, I cannot focus on anything anymore that is within a one-foot distance from my eyes. This is new for me.

Short of getting reading glasses, which I'm actually excited about for the first time in my life, I wanted to get a detailed eye exam to find out the real scoop on my eyes and get an expert opinion on how to proceed.

To make a long story short, I was prescribed luteins. Or should I say, more luteins—in other words, red wine. As a red wine enthusiast (both consumer and wine-tasting tour-vacationer), I am continually happy to hear of the health benefits of my beverage of choice. My only alcoholic beverage, in fact.

red wine grapes

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The best morning routine: How it can set the stage for your ideal day

image by simeon schatz photography
If you are like me you have a lot of things to balance in your life:

• your work
• your home
• your family
• your cell phone

Of course that is the abbreviated version...

But you do wonder how you will get it all done, not necessarily on time but at all! And, if possible, you wonder how to remain sane in the process. 

I have some good news.There is a way to maintain a balanced life and be at peace... 

Start out your morning routine right.  

Meditation. Meditate to get centered. If a meditation practice is not a part of your life, simply choose a quiet spot in your house and close your eyes. Try to find stillness in your mind. Breath lightly and look inside yourself as if you have a view of a new world.

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