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frēdəm\  the power or right to act, speak, or think as one wants without hindrance or restraint.


Entries in ashtanga yoga (15)


Are you nervous? Ashtanga yoga cleanses the nervous system

[Originally posted on my Yoga Robin blog]


Are you nervous? Many people do yoga to increase strength and flexibility, to lower stress and to gain mental and spiritual clarity. Those are great reasons. After a yoga practice, no matter which style (e.g., Ashtanga, Iyengar, etc.) you'll undoubtedly be left with an overall feeling of peacefulness that tops the way you felt before you moved your body.

uplift mood, lower stress

Physical exercise in general helps to uplift the mood and lower stress levels; in particular, it diminishes Cortisol, the stress hormone. Ashtanga yoga has an added benefit: nervous system cleansing.

This is especially true in the Ashtanga Intermediate Series, Nadi Shodhana (2nd series), and that is its main purpose. This goes back over 5,000 years. When practiced regularly (5-6 days per week), the "cleansing" of the nervous system can be felt in various ways and many are *not* enjoyable.

nervous system cleanse kicks your ass

It wasn't until after practicing Mysore-style Ashtanga six mornings per week (specifically, half of the Primary Series, full intermediate, and beginning of advance A—takes 2-2 1/2 hours) for approximately nine months that I was able to discuss the nervous system cleanse in a positive light. That is putting it lightly.

It can feel like overall fatigue. All. Day. Long. It can feel like anxiety, over-sensitivity to lights and sounds, depression, obsession, needs to be in solitude, drinking more wine, yet a pervading fearlessness that overrides it all... It can feel overly emotional. It can take over your life and force you to make some big lifestyle changes, like adding an afternoon nap, going to sleep earlier, eating more protein, taking more epsom baths, wondering what is wrong with your life, questioning love, feeling safest while hanging out with your cats, etc. But why do it if it causes so much upheaval to the system?

because it works

Because it works... I like to see the nervous system cleansing as I would any other type of cleanse where you're taking away habits that may be contributing to harm in your body. Whether this be detoxing from sugar, caffeine, or all food in general to clear out the intestines, a cleanse does not necessarily feel good while you're in the process of it. The idea is to rid your body of toxins; on their way out, you feel them full force as they rise to the surface, so to speak.

This is all a great way for me to understand the nervous system cleanses. I was feeling toxins in my nervous system and I was boldly letting them play themselves out, knowing that if they didn't, they would continue to control me from underneath it all. In this case, they were involuntary processes driving me, also affecting me physiologically, and were of a higher intelligence in the mind-body.

It all makes sense. The nervous system directs complex processes (seeing, hearing, tasting, feeling, responding). It regulates the internal environment and links to external environment. It directs the organs in the body so that they don’t act independently of each other; without a nervous system, there’d be chaos inside.

wants to feel that again

When the autonomic nervous system's sympathetic is out of balance, and escalated (fight-or-flight), your body reacts as if it needs to protect itself... your heart beats faster, your body temperature increases, you feel anxious, you feel like a victim, you are triggered by even small incidences (as your nervous system remembers and wants to feel *that* again).

I describe this as an electric feeling that will *not* go away no matter what I do to try to soothe it. It was probably even accompanied by a scared look on my face—or in my aura—that even animals would stay away from me.

Calming this side down illuminates the parasympathetic, bringing calm to your body, heart and soul. Here you can breathe calmly again and the electrical impulses are replaced with a softly-flowing river of prana, bathing you with each breath. Your muscles relax, your mind stops overthinking, you actually are relaxed.

I believe that the nervous system is smarter than the mind. Yet, its direct connection to the mind dissolves the protective boundary as it's easily triggered, vulnerable to the mind's overthinking and worry. A main purpose of yoga in general is complete cessation of the mind, as the thinking mind is what creates suffering.

i've been rewired

I'm different now. Subtleties such as no longer becoming easily startled by spontaneous sounds make me smile when I notice this new involuntary response of calm. The biggest change is an overall lack of emotional triggers that have historically affected me deeply, physically but also unconsciously; those natural responses—harmful ones—have dissolved. That's my reason in a nutshell for waking up each morning at 5:00 a.m. to return again to my mat.

Now I'm able to go to the next level, which used to be more of an act of will power or something that only worked for other people. The best way to feel your spirit and know—without a doubt—your next move in life is to first get STILL. This means, calming the nervous system first so that you can see the magic. Ashtanga Yoga works for me and essential oils are a big help too (next topic :)



© 2016 Robin Ellen Lucas, M.A.


All of my magic spells will come true today - Day 22 of 30 day writing challenge

Today seems like an auspicious day. It's a day where magic spells I've set will come true.

30-Day writing challenge through Kale & Cigarettes (500 words)

As I'm just waking, I know something is up with my pineal gland, which secreted not only melatonin into my system as I slept, but also was receiving messages from my pituitary gland—the master gland bridging the endocrine system to the nervous system, keeping them in harmony.

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Seek intimidation to know who you really are - Day 20 of 30 day writing challenge

30-Day writing challenge through Kale & Cigarettes (500 words)

I take my writing cue today from Long Distance Love Bombs. He told me to "seek intimidation, hunt fear" and to basically search for opportunities today to go to my edge of confidence so that I can finally see that I already have all the answers!

if i don't feel it, i can't live it

I have had this quandary for awhile now. I know it to be true.

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Finding bliss - Day 19 of 30 day writing challenge

30-Day writing challenge through Kale & Cigarettes (500 words)

"There is no passion to be found in settling for a life that is less than the one you are capable of living." ~Nelson Mandela.

Now I know why this quote struck a chord in me today. I've been searching for a connection between my past description of bliss and my present lifestyle. This quote by Nelson Mandela speaks 1000 words to me. It reminds me 'What are you waiting for?' There are many ways I talk myself into believing that my dream is in the future.

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Masculine protecting feminine - Day 16 of 30 day writing challenge

Image © simeon schatz

30-Day writing challenge through Kale & Cigarettes (500 words)

It's a theme rising with others in this group too, namely me: feminine and masculine (emphasizing one over the other). Who should we show externally to the world to succeed? To succeed as writers? As financial bread winners? As parents? As entrepreneurs?

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Absorbing vulnerability through humor - Day 14 of 30 day writing challenge

Monty Python killer rabbit (Source:

30-Day writing challenge through Kale & Cigarettes (500 words)

I had a dream last night of a cave where I've got giant tongs to reach into the cave and pull out stuff that needs to go. I pulled out one big black thing with tentacles that I wanted to throw away quickly without any of it touching me. I said, "My Vulnerability". I was in the desert and knew that I could throw it in the hot sand to put an end to it. Sand absorbed its stickiness so it would no longer attach to me.

I killed my vulnerability...

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True awareness - Day 13 of 30 day writing challenge

30-Day writing challenge through Kale & Cigarettes (500 words)

I am deep into an introspective place right now. It's a place of sophrosyne—a healthy state of mind characterized by self-control, moderation, and a deep awareness of one's true self, and resulting in true happiness. I'm thinking about the different levels inside myself I traverse. There are definitely different levels. I notice it today as I'm basking in euphoric overall pain, induced by the weather. With my daily morning spiritual yoga practice, I become ultra sensitive to any changes. Today is different.

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Planning an escape - Day 10 of 30 day writing challenge

Floating Padmasana pose (Image © Yoga Robin®)

30-Day writing challenge through Kale & Cigarettes (500 words)

I just want to escape. It's what I think about most lately. It's not that my current life is mundane, but I desperately crave some alone time where it's ok to space out and do whatever I want. What a dream to have very little responsibility except to myself and my own health.

First, I will find the authorized Mysore Ashtanga teacher and the yoga studio to do my Mysore six mornings per week.

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