Take note of the similarities in all of your regrets, and all of the differences in your accomplishments.
I write because I want to get in touch with my heart. There is a  longing that rises to the surface through my fingertips, when I'm  feeling safe to let it out. That expression allows me to be those  expressed words, when before I was shielding myself from being me. In  moments when I cannot write, doing yoga asana helps to unleash what's  inside, as the subtle body is the guardian to the gems inside. Somatic  release allows the words to come out, which I can also feel and read in  my mind's eye through meditation (moving or sitting).
regrets and accomplishments
I reget
that I am not a Naturopathic Doctor
that I do not swim in the ocean every day 
that I let myself believe I am doing something wrong often 
that I did not buy a convertible for my current car 
that I'm dragging my feet on publishing my first book
                        I'm proud
                        that I am moving to Encinitas—warm ocean, yoga
                        that I earned my M.A. in healing arts
                        that I'm on to my tendencies, samskaras burning
                        that I decided to keep my mini until old age
                        that I am writing the chapters and framework for book
The similarities in my regrets are that I have not been treating  myself well as I should have. I recognize that I should treat myself as  if I'm in love with myself, giving myself these gifts. Each of the  regrets I'm taking on as dreams, and attempting to fulfill within the  next month.
integrals parts of a dream
The differences in my accomplishments is that they are each separate  integral parts to my one dream come true. I'll heal myself once I'm warm  and with the dynamic yoga teacher and community, and have the warm  ocean to swim in, but until then I'm realizing that I could do some of  that currently, before moving. But day by day, my ashtanga yoga (always calling me on my shit) is  burning away these behavior patterns to a point where I no longer need  to use will power. Samskaras burning...
I've been writing my book page by page as if I've had a heavy load on  top of me or a stalker watching me waste time indulging in my own heart.  The reality is that I give myself permission to shine and be who I am  meant to be.
I know that my eyes are filled with the beauty of how I've been  loved. The emptiness I feel is more of an echo that it's ok to not be  all of those things at once, always. To be loved just as I am on each  given day, to know that I'm always growing myself (for myself) until  then, but always be me, and some day someone will want all of it, all of  me—complications, worries, and unlying love and all. I am brave and I  trust that I am enough, I am beautiful. That waves break at the right  moment.