Image © Robin Ellen Lucas.
investigative reporting, mind-body studies Robin Ellen Lucas investigative reporting, mind-body studies Robin Ellen Lucas

Healing with Ashtanga: Modulating stress on autopilot

This time of year brings up stress. It’s not always in real time, but rather in remembering…

Not just in the mind, but in the nervous system and in the tissues. As the mornings are darker, the unconscious becomes brighter, and all that is held inside me comes alive in a new way. This shows up as inklings of thought that generate more depth, or sometimes a standstill—a pause too long—that highlights a blockage.

How to identify and get past the stagnant feeling where words or feelings are numbed? Move my body! My Ashtanga yoga practice has been my savior through the years.

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investigative reporting, mind-body studies Robin Ellen Lucas investigative reporting, mind-body studies Robin Ellen Lucas

Left Brain wrote this | Right Brain approved it

In 2012 I wrote about my yoga brain. Fourteen years later I’ve realized I don’t have just one brain state. I have a whole house of them. There’s a yoga brain and a hiking brain. There’s a writing brain, a romance brain and a networking brain that counts the seconds until it can go home. There’s even a kitty brain. Each room has its own mix of analysis and flow, and I’ve found that the best moments happen in the doorways between them. Wander through with me.

(Fair warning: my left brain drew the floor plan, so everything is labeled)

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investigative reporting, copyediting Robin Ellen Lucas investigative reporting, copyediting Robin Ellen Lucas

What a pro writer is worth: What’s going on in my brain

As a professional writer, I write, I edit, and I proofread, to name a few. I find myself also acting as a consultant on health, since my background lends itself to that expertise. Then there’s digital marketing—a service I offered in the past but now only address when it crosses into my writing dominion. My main jobs are as a writer, an editor, and a proofreader. And now I’ll share my methodology for each in reverse order, sharing the best for last; what’s going on in my brain is the key to who I am.

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blogging, content strategy, copyediting, freelance journalism, ghostwriting, inspirational idiom, internet marketing ser..., investigative reporting, marketing advertising, poetic ad copy, website editor robin ellen lucas blogging, content strategy, copyediting, freelance journalism, ghostwriting, inspirational idiom, internet marketing ser..., investigative reporting, marketing advertising, poetic ad copy, website editor robin ellen lucas

When ideas melt into words: Creative copywriting that inspires - freelance writer, poet, digital marketing

Which words really matter? Creative to meticulous. The ones that, together in a phrase, have multiple meanings—double entendres—depending on how they are read. I'm a freelance copywriter and a poet. I'm an online marketer and an editor. I'm a social media junkie and a web site blog developer. I'm a blogger and a journalist.

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freelance journalism, investigative reporting, wine enthusiast robin ellen lucas freelance journalism, investigative reporting, wine enthusiast robin ellen lucas

Sweet dreams: Traditional Chinese Medicine inspired sleep tips and more

Without sleep, our whole viewpoint on life changes. All that was once beautiful becomes overwhelmed by heavy eyelids, low energy, a negative mind, or a feeling that maybe tomorrow will be better. If you cover up a lack of sleep with caffeine, eventually health problems will arise—and certainly mood swings, pending disease and an unbalanced physique.

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blogging, freelance journalism, investigative reporting, wellness, wine enthusiast robin ellen lucas blogging, freelance journalism, investigative reporting, wellness, wine enthusiast robin ellen lucas

Healthy eyesight: Luteins, red wine and computers

I went to the optometrist today for my first time in all my years—having 20/20 vision all my life—because I noticed that in the last year or so, I am no longer able to read the fine print on my iPhone. For that matter, I cannot focus on anything anymore that is within a one-foot distance from my eyes. This is new for me.

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