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Are you nervous? Ashtanga yoga cleanses the nervous system
Are you nervous? Many people do yoga to increase strength and flexibility, to lower stress and to gain mental and spiritual clarity. Those are great reasons. After a yoga practice, no matter which style (e.g., Ashtanga, Iyengar, etc.) you'll undoubtedly be left with an overall feeling of peacefulness that tops the way you felt before you moved your body.
Behind the eyes of a writer™: A series, part seven
What is inside you when you feel like melting? Are the particles of you floating eloquently in space aimlessly, or alive… waiting to pounce? You remind me of a memory where the bubbles of time enter without a cue, knowing their place.
Behind the eyes of a writer™: A series, part three
As the wind blows, I know why I’m a writer. Because life is in balance; like a seesaw, it tips. I see through a lens that looks for what’s interspersed as opposites—each sting has a petal. I can hear what you see when I am grateful to be alive.
Embracing illness: Holistic healing process
I am happy for the miracles that occur in healing sometimes. Surreal, yet not. For instance, it is known in some cancer patients with x months left to live—as deemed by their doctors—that to embrace their illness by leading a life full of bliss for the last months of life is to allow cancers go into remission.
Feel yourself at peace: Coming into wholeness
What does that mean to come into wholeness? Imagine yourself at peace, in love and at one with your path in life, and then you will know the answer.