Photo by Stephanie Mohan. Image © Robin Ellen Lucas.
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I finally published my book

I finally published my book. Fifteen years in the making. I needed to emotionally distance myself from the content before publishing.

Click here to purchase: Buy the paperback

Book description:

My Secret Innuendo®: In the Tiniest House of Time is a collection of poems and creative expression written during the most raw years of a woman's life—grief, heartbreak, healing—finally given room to breathe after more than a decade has passed. The title itself is a quiet metaphor: words and memories stored within a house in the mind, timeless yet suggestive and evocative. Sad, honest, and unapologetically real, this collection is for anyone who has ever had to write their way through the dark to find the light. She shares them now as they are: art. If you've ever needed permission to feel everything at once—and read or write about it—this book is for you.

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Are you nervous? Ashtanga yoga cleanses the nervous system

Are you nervous? Many people do yoga to increase strength and flexibility, to lower stress and to gain mental and spiritual clarity. Those are great reasons. After a yoga practice, no matter which style (e.g., Ashtanga, Iyengar, etc.) you'll undoubtedly be left with an overall feeling of peacefulness that tops the way you felt before you moved your body.

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Embracing illness: Holistic healing process

I am happy for the miracles that occur in healing sometimes. Surreal, yet not. For instance, it is known in some cancer patients with x months left to live—as deemed by their doctors—that to embrace their illness by leading a life full of bliss for the last months of life is to allow cancers go into remission.

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