- anatomy
- answers
- ashtanga yoga
- assumptions
- author
- balanced life
- beauty
- biohacking
- books
- brain
- calm
- change
- communication
- confidence
- content strategy
- copywriting standards
- creative expression
- creativity
- curation
- darkness
- desktop publishing
- distraction
- dreams
- embrace mystery
- emotional healing
- encouragement
- energy
- exercise
- fears
- focus
- freedom
- gestures
- happiness
- head injury
- healing the body
- healthy mind
- heart
- holistic healing
- hormones
- humor
- ideas
- impression
- inner dialog
- inner wisdom
- intellect
- journey
- legal
- letting go
- life change
- life-saving
- listening
- love
- marketing
- meant to be
- medical
- meditation
- memory
- mindful
- mountain
- my secret innuendo®
- nervous system
- nutrition
- opposites
- organization
- patience
- peace
- perseverance
- physical healing
- poetry
- productivity
- professional
- psychology
- relationships
- relaxation
- secret
- self-publishing
- sense of self
- silence
- skincare
- sleep
- spirituality
- sun
- surrender
- synchronicity
- technology
- thoughts
- time
- transformation
- transitions
- trusting
- unconscious
- undefined
- unknown
- vibrant
- wholeness
- wine
- words
- writer's block
- writing challenge
- yoga
Psychology of allowing people in
I’m in a networking group, and with that comes lots of education on marketing yourself. What I thought was natural for me has risen to the surface in a new form, now reaching out for my attention. It’s all about personal boundaries.
There is a lot of discernment required in deciding who you are in the face of the public. Your identity—the one you feel comfortable articulating to others—matters. This can be different from the one you show to your close friends. It can be different from the one you see from in your mind’s eye as you watch a flower petal float down a creek in a meditation.
It’s important for me to connect with people who know how to listen, know how to pause… Met with a face of judgment while I’m mid-sentence signals my nervous system to stand guard. That’s not trust. And so too are the qualities of humility, authenticity, calmness and sense of commitment.
I finally published my book
I finally published my book. Fifteen years in the making. I needed to emotionally distance myself from the content before publishing.
Click here to purchase: Buy the paperback
Book description:
My Secret Innuendo®: In the Tiniest House of Time is a collection of poems and creative expression written during the most raw years of a woman's life—grief, heartbreak, healing—finally given room to breathe after more than a decade has passed. The title itself is a quiet metaphor: words and memories stored within a house in the mind, timeless yet suggestive and evocative. Sad, honest, and unapologetically real, this collection is for anyone who has ever had to write their way through the dark to find the light. She shares them now as they are: art. If you've ever needed permission to feel everything at once—and read or write about it—this book is for you.
Having faith
Do you ever want to tell yourself to just STOP all this mind chatter?! Sometimes it is even doubt that inches its way into the brilliance that has been created in your life.