Getting physical does make you feel good, as the endorphins released during bodily activities directly influence your mental health. Try spending a day in front of your computer, typing away furiously—using the excuse that you have no time for exercise due to a client deadline.

Adult stem cells and your own fat. I read about a new, innovative technique in the New You magazine regarding adult stem cells and how you can share your own fat cells within your body to, in some cases, repair diseased and broken parts.