Are you nervous? Ashtanga yoga cleanses the nervous system

Are you nervous? Many people do yoga to increase strength and flexibility, to lower stress and to gain mental and spiritual clarity. Those are great reasons. After a yoga practice, no matter which style (e.g., Ashtanga, Iyengar, etc.) you'll undoubtedly be left with an overall feeling of peacefulness that tops the way you felt before you moved your body.

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My Writing Space: Day 3 of 30 of Write Yourself Alive writing challenge

As I write, I usually see a cat hair flurry by through the air. Cats know when I need them, usually when I'm sad or something is brewing to the surface, and they know that their purr heals. They know instinctually to purr on me whenever I'm writing—at least when it's my heartfelt creative work. (If it's analytical, where I'm making lists, numbers or angry, they stay away).

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Day 30 of 30 day writing challenge

Today, I spend the day motivating and helping my almost-18-year-old daughter write a 15-page play for the San Mateo Traffic Court judge in the Juvenille Court. We had the awesome experience of opting to meet with the judge on a speeding ticket of hers. We includes me because until she is 18, it's all about the parent.

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Finding bliss - Day 19 of 30 day writing challenge

"There is no passion to be found in settling for a life that is less than the one you are capable of living." ~Nelson Mandela.

Now I know why this quote struck a chord in me today. I've been searching for a connection between my past description of bliss and my present lifestyle.

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