The benefits include increased metabolism, aid in recovery from muscle aches and pains, immune support as the heat accelerates the immune response, detoxification as blood circulation increases and works together with the stimulated sweat glands, reduction in cellulite, ease in joint pain and stiffness, stress reduction and skin improvements. ⠀

I went to the optometrist today for my first time in all my years—having 20/20 vision all my life—because I noticed that in the last year or so, I am no longer able to read the fine print on my iPhone. For that matter, I cannot focus on anything anymore that is within a one-foot distance from my eyes. This is new for me.

what lays hidden...
reveals
its courage
~ r.e.l. 2012

Adult stem cells and your own fat. I read about a new, innovative technique in the New You magazine regarding adult stem cells and how you can share your own fat cells within your body to, in some cases, repair diseased and broken parts.

Don't we all want to look and feel our best in life as we age? We run up against more challenges when we age than we did in our youth. Exercising, eating well, engaging in healthy relationships, and going in the sun and warm ocean to make us smile are contribut to happiness.

Good health effects your entire body.  But did you know that your skin is the largest organ of your body?  Some good skincare habits include: