- anatomy
- answers
- ashtanga yoga
- assumptions
- author
- balanced life
- beauty
- brain
- calm
- change
- communication
- confidence
- content strategy
- copywriting standards
- creative expression
- creativity
- curation
- darkness
- distraction
- dreams
- embrace mystery
- emotion
- emotional healing
- encouragement
- energy
- exercise
- fears
- focus
- freedom
- gestures
- gold
- happiness
- head injury
- healing the body
- healthy mind
- heart
- hiking
- holistic healing
- hormones
- humor
- ideas
- impression
- inner dialog
- inner wisdom
- intellect
- journey
- legal
- letting go
- life change
- life-saving
- listening
- love
- marketing
- meant to be
- medical
- meditation
- memory
- mindful
- mountain
- my secret innuendo®
- nervous system
- nutrition
- opposites
- organization
- patience
- peace
- perseverance
- physical healing
- poetry
- procrastination
- productivity
- professional
- psychology
- relationships
- relaxation
- secret
- sense of self
- silence
- skincare
- sleep
- sun
- surrender
- synchronicity
- technology
- time
- transformation
- transitions
- trusting
- unconscious
- undefined
- unknown
- vibrant
- wandering
- wholeness
- wine
- words
- writer's block
- writing challenge
- yoga
Distracted by anxiety until disruptive energy is discharged: Yoga and psychology
I am distracted often. Yes, it gets in my way when I feel I’ll be in trouble if I don’t accomplish a certain goal. Yet, with my life of freedom—more so, the art of distraction itself—I wouldn’t have it any other way.
Lady with the red pants: When yoga is humiliating
I was once called Lady with the Red Pants by a strict yoga teacher with whom I’d been practicing yoga for 6 years.
humiliation from across the room
Early morning yoga keeps me more present in life
It's difficult not to write after this morning's 6:00 a.m. class at Yoga Tree Corte Madera.
Early morning yoga in Marin