The benefits include increased metabolism, aid in recovery from muscle aches and pains, immune support as the heat accelerates the immune response, detoxification as blood circulation increases and works together with the stimulated sweat glands, reduction in cellulite, ease in joint pain and stiffness, stress reduction and skin improvements. ⠀

I put it in my calender that today I will write a manifesto. I thought about this in yoga this morning. I started writing in my mind. Then—after coming home—I decided to go back to a second yoga class in a row in order to get psyched; it was Bikram yoga no less. It was a physical yoga manifesto.

Getting physical does make you feel good, as the endorphins released during bodily activities directly influence your mental health. Try spending a day in front of your computer, typing away furiously—using the excuse that you have no time for exercise due to a client deadline.

What does that mean to come into wholeness? Imagine yourself at peace, in love and at one with your path in life, and then you will know the answer.

In my search for wholeness, I get a cue as to what I avoid in life when I watch what it is I try to withhold from others in my conversations. These are the truths which I hide even from myself, since I clearly lack confidence to orate them. The fear is controlled by my unconscious. These are the inner truths that point to my fear of being who I truly am.