David Whyte, the writer, pops into my Inbox from time to time. Normally, his messages set the stage for great introspection. Here’s the latest:

Rest is the conversation between what we love to do and how we love to be. Rest is the essence of giving and receiving; an act of remembering, imaginatively and intellectually, but also psychologically and physically. To rest is to give up on the already exhausted will as the prime motivator of endeavour, with its endless outward need to reward itself through established goals.

I have wondered lately if it would be possible to live the life of one of my two indoor cats, and if I were to accomplish this endeavor, how relaxed life would be. As I rush around through my days full of schedules and kids, I often remind myself of the solace I will feel when I finally get to relax on the floor

What does that mean to come into wholeness? Imagine yourself at peace, in love and at one with your path in life, and then you will know the answer.

Dear fine moment... my first few sips of coffee,

The unconscious is where we are driven. In the same way that most of an iceberg is actually underwater, the largest part of our psyche is the unconscious—most is the "shadow."

Do you wake in the morning and tell yourself that today will be the day that you will really take your health to another level? One idea to ponder is why you would wait. Any moment can be a time to set your intention. You might wait because you are too stressed at the idea of changing.