- anatomy
- answers
- ashtanga yoga
- assumptions
- author
- balanced life
- beauty
- biohacking
- books
- brain
- calm
- change
- communication
- confidence
- content strategy
- copywriting standards
- creative expression
- creativity
- curation
- darkness
- desktop publishing
- distraction
- dreams
- embrace mystery
- emotion
- emotional healing
- encouragement
- energy
- exercise
- fears
- focus
- freedom
- gestures
- happiness
- head injury
- healing the body
- healthy mind
- heart
- hiking
- holistic healing
- hormones
- humor
- ideas
- impression
- inner dialog
- inner wisdom
- intellect
- journey
- legal
- letting go
- life change
- life-saving
- listening
- love
- marketing
- meant to be
- medical
- meditation
- memory
- mindful
- mountain
- my secret innuendo®
- nervous system
- nutrition
- opposites
- organization
- patience
- peace
- perseverance
- physical healing
- poetry
- productivity
- professional
- psychology
- relationships
- relaxation
- secret
- sense of self
- silence
- skincare
- sleep
- spirituality
- surrender
- synchronicity
- technology
- thoughts
- time
- transformation
- transitions
- trusting
- unconscious
- undefined
- unknown
- vibrant
- wholeness
- wine
- words
- writer's block
- writing challenge
- yoga
Truth tuning in: A lifetime with a pen
My morning writing gets more interesting when I wake in the dark. It shows me that I’m coming back to who I thought I was long ago—sometimes from a nighttime journey in a dream, aligning with something bigger and making room for what’s important in my life. Mornings are inspirational and engaging, where dark turns to light, when birds start chirping. I have tremendous trust in these moments.
My thoughts shine the way—here in words, here in solitude—witnessing my best thoughts allow seeds of who I am to come forth. I’m trusting first, sharing second. I ask myself what must be released within my mind to move forward to my best day, ailment-free, while keeping my heart shining. It’s also a time to reinoculate myself with good boundaries, potions and conversations.
Left Brain wrote this | Right Brain approved it
In 2012 I wrote about my yoga brain. Fourteen years later I’ve realized I don’t have just one brain state. I have a whole house of them. There’s a yoga brain and a hiking brain. There’s a writing brain, a romance brain and a networking brain that counts the seconds until it can go home. There’s even a kitty brain. Each room has its own mix of analysis and flow, and I’ve found that the best moments happen in the doorways between them. Wander through with me.
(Fair warning: my left brain drew the floor plan, so everything is labeled)
What a pro writer is worth: What’s going on in my brain
As a professional writer, I write, I edit, and I proofread, to name a few. I find myself also acting as a consultant on health, since my background lends itself to that expertise. Then there’s digital marketing—a service I offered in the past but now only address when it crosses into my writing dominion. My main jobs are as a writer, an editor, and a proofreader. And now I’ll share my methodology for each in reverse order, sharing the best for last; what’s going on in my brain is the key to who I am.
We are who we are
Mom & Dad, do you hear me? I know you do. You visit me as birds, usually whenever I’m hiking. You’re identical, like twins, yet are distinguished and separated from each other on respective branches. I like to see you separate—rather than entwined—so that I can speak to each of you as separate identities.
When I was growing up through to a year or so before you died, you were a hybrid person together as one. It was hard for me to distinguish the feelings I was having about the loss of each of you.
Are you always too busy: Do you care about your freedom?
It seems to be the new cool to say you're busy, swamped or otherwise not available for free time. Why is that?
It's cool to control your freedom
One glass of wine: Wine enthusiast, wine industry expertise
The thoughts that come to me when I am into you.
Letting go of worries, enjoying your summer days, living your yoga
It's summertime... But just because the beach and sunshine beckon you to follow a free-spirited attitude, you can actually allow yourself to relive your yoga.
What I said is not what I mean
This bridge encapsulates a journey into the unknown somehow. To walk out onto this bridge into the fog along a treacherous cliff along old cobblestone seems precarious to say the least. Yet, it draws me in. If I were faced with this bridge in this moment, I would surely put one step in front of the other and venture out onto it.
Do you wear a mask to be a mystery?
With Halloween around the corner, I am reminded of masks. I'm not thinking of costumes though, but of the idea underneath. It is during these masquerade parties that we can play with the idea of hiding our identity and being another side of our psyche.