- anatomy
- answers
- ashtanga yoga
- assumptions
- author
- balanced life
- beauty
- biohacking
- books
- brain
- calm
- change
- communication
- confidence
- content strategy
- copywriting standards
- creative expression
- creativity
- curation
- darkness
- desktop publishing
- distraction
- dreams
- embrace mystery
- emotion
- emotional healing
- encouragement
- energy
- exercise
- fears
- focus
- freedom
- gestures
- happiness
- head injury
- healing the body
- healthy mind
- heart
- hiking
- holistic healing
- hormones
- humor
- ideas
- impression
- inner dialog
- inner wisdom
- intellect
- journey
- legal
- letting go
- life change
- life-saving
- listening
- love
- marketing
- meant to be
- medical
- meditation
- memory
- mindful
- mountain
- my secret innuendo®
- nervous system
- nutrition
- opposites
- organization
- patience
- peace
- perseverance
- physical healing
- poetry
- productivity
- professional
- psychology
- relationships
- relaxation
- secret
- sense of self
- silence
- skincare
- sleep
- spirituality
- surrender
- synchronicity
- technology
- thoughts
- time
- transformation
- transitions
- trusting
- unconscious
- undefined
- unknown
- vibrant
- wholeness
- wine
- words
- writer's block
- writing challenge
- yoga
We are who we are
Mom & Dad, do you hear me? I know you do. You visit me as birds, usually whenever I’m hiking. You’re identical, like twins, yet are distinguished and separated from each other on respective branches. I like to see you separate—rather than entwined—so that I can speak to each of you as separate identities.
When I was growing up through to a year or so before you died, you were a hybrid person together as one. It was hard for me to distinguish the feelings I was having about the loss of each of you.
When you're addicted to technology (and you detox, but then need to come back home)
What could be worse than coming home from a vacation after successfully detoxing yourself from the everyday technology that rules your life?
Behind the eyes of a writer™: A series, part thirteen
Dream, I tear you apart in pieces to unglue what you've become adhered to in search for wholeness. You are a bridge, and are far from broken now.
One glass of wine: Wine enthusiast, wine industry expertise
The thoughts that come to me when I am into you.
Learning how to live like a cat
I have wondered lately if it would be possible to live the life of one of my two indoor cats, and if I were to accomplish this endeavor, how relaxed life would be. As I rush around through my days full of schedules and kids, I often remind myself of the solace I will feel when I finally get to relax on the floor
Embracing illness: Holistic healing process
I am happy for the miracles that occur in healing sometimes. Surreal, yet not. For instance, it is known in some cancer patients with x months left to live—as deemed by their doctors—that to embrace their illness by leading a life full of bliss for the last months of life is to allow cancers go into remission.
Walk through the vestibule: Sounds and sights as benchmarks
You have, I'm sure, had the experience at one time in your life of forgetting what you were doing as soon as you entered another room. Do doorways actually serve as event boundaries or is one's ability to remember linked to the environment in which a decision was created?
Are you able to think outside the box?
It's easy to have a grand plan for everything you do in life, along with trying to plot and control the outcome. Although it's important to advocate for yourself and your own destiny, sometimes it's better to let life just happen.
Traumatic brain injury research to help head trauma victims
Head trauma victims often end up with Traumatic Brain Injuries (TBI) or Mild Traumatic Brain Injuries (mTBI). What is TBI and what is mTBI?
Natural menopause remedy: Bioidentical hormone replacement therapy (BHRT)
Don't we all want to look and feel our best in life as we age? We run up against more challenges when we age than we did in our youth. Exercising, eating well, engaging in healthy relationships, and going in the sun and warm ocean to make us smile are contribut to happiness.
Synchronicity in your work and life
Carl G. Jung defines synchronicity as the conceptual relationship of minds, intricately structured in their own logical way which gives rise to that which is not causal in nature.
Learning to talk to yourself: Your internal dialogs
It's not easy, but possible to speak internally to another person as if you have direct access to each other's thoughts. You can be fueled by the language that speaks to you inside your mind. This dialog can be a way for you to make things right simply within your mind with certain people.
A stress free life
Do you wake in the morning and tell yourself that today will be the day that you will really take your health to another level? One idea to ponder is why you would wait. Any moment can be a time to set your intention. You might wait because you are too stressed at the idea of changing.