Which words really matter? Creative to meticulous. The ones that, together in a phrase, have multiple meanings—double entendres—depending on how they are read. I'm a freelance copywriter and a poet. I'm an online marketer and an editor. I'm a social media junkie and a web site blog developer. I'm a blogger and a journalist.

It's difficult not to write after this morning's 6:00 a.m. class at Yoga Tree Corte Madera.

Early morning yoga in Marin

Does twirling your hair really mean you are nervous? Does [...] really mean something obvious? What about the source behind being late, or a silent response to a question?

Without sleep, our whole viewpoint on life changes. All that was once beautiful becomes overwhelmed by heavy eyelids, low energy, a negative mind, or a feeling that maybe tomorrow will be better. If you cover up a lack of sleep with caffeine, eventually health problems will arise—and certainly mood swings, pending disease and an unbalanced physique.

I went to the optometrist today for my first time in all my years—having 20/20 vision all my life—because I noticed that in the last year or so, I am no longer able to read the fine print on my iPhone. For that matter, I cannot focus on anything anymore that is within a one-foot distance from my eyes. This is new for me.

You have, I'm sure, had the experience at one time in your life of forgetting what you were doing as soon as you entered another room. Do doorways actually serve as event boundaries or is one's ability to remember linked to the environment in which a decision was created?

Adult stem cells and your own fat. I read about a new, innovative technique in the New You magazine regarding adult stem cells and how you can share your own fat cells within your body to, in some cases, repair diseased and broken parts.

Don't we all want to look and feel our best in life as we age? We run up against more challenges when we age than we did in our youth. Exercising, eating well, engaging in healthy relationships, and going in the sun and warm ocean to make us smile are contribut to happiness.

Good health effects your entire body.  But did you know that your skin is the largest organ of your body?  Some good skincare habits include: