Sweet dreams: Traditional Chinese Medicine inspired sleep tips and more

Without sleep, our whole viewpoint on life changes. All that was once beautiful becomes overwhelmed by heavy eyelids, low energy, a negative mind, or a feeling that maybe tomorrow will be better. If you cover up a lack of sleep with caffeine, eventually health problems will arise—and certainly mood swings, pending disease and an unbalanced physique.

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Healthy eyesight: Luteins, red wine and computers

I went to the optometrist today for my first time in all my years—having 20/20 vision all my life—because I noticed that in the last year or so, I am no longer able to read the fine print on my iPhone. For that matter, I cannot focus on anything anymore that is within a one-foot distance from my eyes. This is new for me.

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Behind the eyes of a writer™: A series, part one

The writer is a person whose faucet of words continues to flow. There is no on/off switch. But, the writer—an author of freelance ways of the mind—can also take a nap. A good nap. And in that slumber, words dancing (or not), there is an inflection that breathes through inactivity that produces the artistic work.

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Embracing illness: Holistic healing process

I am happy for the miracles that occur in healing sometimes. Surreal, yet not. For instance, it is known in some cancer patients with x months left to live—as deemed by their doctors—that to embrace their illness by leading a life full of bliss for the last months of life is to allow cancers go into remission.

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